Kithul Honey or Kithul Syrup, known as Fishtail Palm grows in the rainforests of Sri Lanka. Kithul Honey is made from the sap of the kithul flower, the unique sweet honey is rich in calcium, minerals, salts and fiber. The unrefined, Original Ceylon Kithul Honey is slow to digest and it is a healthy alternative to corn syrup based sweeteners and syrups.
Kithul syrup is versatile and ideal for cooking or even eating straight out of the jar! As a vegan friendly option and a natural sweetener, kithul syrup can be enjoyed by those with specific dietary requirements or who are looking to cut down on their sugar intake. Pure Kithul syrup combats blood sugar and passes through the body instead of getting stored, making it one of the most diabetic friendly natural sweeteners in the world!
Respected since the early 19th century by locals for its incredible flavour and natural sweetness, kithul syrup was also heralded for its countless health benefits. In addition to being infused with antioxidants and amino acids, a key ingredient in the genetic makeup of Kithul syrup is Inositol- a nutrient which prevents fats and cholesterol accumulating in the liver. Kithul is also known to help prevent hepatic cirrhosis, arteriosclerosis and arthritis. Regular doses are believed to relieve constipation, improve skin complexion, nourish brain cells, help prevent eczema, maintain healthy hair and aid in weight loss.
Kithul has a low GI range of 27 - 35. Even Manuka honey has a higher GI of 54! Maintaining a low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives like Kithul and offers a range of potential health benefits, including reducing blood sugar levels, aiding weight loss, and lowering your risk of heart disease and type 2 diabetes.
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The unique allure of the Island of Ceylon, at best can only be described as mystical.
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